Wellbeing workshops
Think our wellbeing workshops aren’t for you?
Think again!
We know there is a lot to juggle whilst you study, so our Counselling and Wellbeing team work hard each year to put on practical sessions, and visit every campus to give you tips and strategies to keep you on track.
Whether you are always putting things off by procrastinating, let nerves or anxiety get the better of you, or simply want to improve your confidence and resilience – these sessions can help everyone.
Take up these opportunities while you are a student – they will help you in your academic life and will also give you important skills to take with you beyond university.
Develop your bounce! Be more resilient to stress
Click here to book online
Develop your resilience to stress and bounce back! In this 90 minute workshop, we will discuss how we recognise stress and what strategies can be developed to manage it and become more resilient to its impact.
| Eastbourne | Wednesday | 10 May | 1:30- 3:00pm | Greynore 3 DP3 |
| Hastings | Wednesday | 17 May | 3:30 – 5:00pm | Priory Square 204 |
| Moulsecoomb | Wednesday | 24 May | 1:30 – 3.00pm | Mithras G6 |
Procrastination and how to avoid it!
Click here to book online
This 90 minute workshop aims to put an end to procrastination by sharing techniques to improve motivation, planning and organisation throughout the academic year. We will discuss ways in which you can be more productive with limited time, make a realistic plan and reward yourself for all your hard work.
| Grand Parade | Wednesday | 26 April | 1:30-3:00pm | GP B56 |
| Falmer | Wednesday | 3 May | 3.00-4:00pm | Checkland E423 |
| Hastings | Wednesday | 17 May | 2:00-3:30pm | Priory Sq 204 |
Understanding Anxiety and Dealing with Worry
This wellbeing workshop offered by the Brighton and Hove Wellbeing Service uses CBT (Cognitive Behaviour Therapy) techniques to assist in the management of anxiety and worry.
Click here to book online.
Ideal for:
Those students who are experiencing anxiety and would benefit from gaining a better understanding and learning more about anxiety and worry and ways of managing these symptoms. Open to students that reside and are registered with a GP in Brighton and Hove.
| Moulsecoomb | Thursday | 4 May | 4:00-6:00pm | Watts 308 |
| Grand Parade | Thursday | 18 May | 4:00-6:00pm | Grand Parade – G62 |
Lizzie How • 7 October 2016
Chris 20 April 2017 - 12.30pm
Again totally no regard for part time work based students with these times !
Lizzie How 25 April 2017 - 10.09am
Hello Chris,
Thank you for your message. Sue Burnett, the organiser of the workshops will be in touch with you directly to discuss further.
Thanks
Lizzie
Haley 13 September 2017 - 2.30pm
Any coming up for new starts in sept?
Thanks
Samantha Paget 15 September 2017 - 1.09pm
Hi Haley, we’ll be getting a new blog post up about wellbeing workshops and updating the website very soon! I can confirm that they are still going to be running this year, although in a slightly different way to be more flexible to students’ timetables. If you’re interested in taking part in a workshop, have a chat to your course rep to see if other students on your course would be interested in attending. To organise a workshop or find out more information, you can contact Sue Burnett via S.C.Burnett@brighton.ac.uk. Hope this helps!