Individuals who report a greater interest in helping others are more likely to rate themselves as happy. Research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is also associated with an increase in wellbeing.
Continued learning through life enhances self-esteem and encourages social interaction and a more active life. Anecdotal evidence suggests that the opportunity to engage in work or educational activities particularly helps to lift older people out of depression.
It’s Wellbeing Week at the University of Brighton, so we have put together some brilliant resources, based around a central theme, to help you connect with other students and boost your mental health. Today’s theme: Take notice.
It’s Wellbeing Week at the University of Brighton, so we have put together some brilliant resources, each based around a central theme, to help you connect with other students and boost your mental health. Today’s theme is: Be Active.
Come along on Wednesday afternoon from 3:00pm to 5:00pm to this in-person event in Cockroft Hall, meet recruiters with jobs, placements and graduate roles in Computing, Civil engineering, Built Environment and Mathematics subjects.
UK Disability History Month (UKDHM) aims to celebrate the lived experience of people with disabilities, whilst challenging disablism by exploring oppression now and in the past. The overall goal is to achieve equality for those living with disabilities.
We would like to know how you use the university’s UB1 shuttle bus service between our Brighton campuses and halls, to inform service provision moving forwards. We’re also keen to find out how you use local buses to travel around Brighton and Hove.