Student News and Events

News and Events for University of Brighton Students

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Wellbeing workshops

Think our wellbeing workshops aren’t for you?

Think again!

We know there is a lot to juggle whilst you study, so our Counselling and Wellbeing team work hard each year to put on practical sessions, and visit every campus to give you tips and strategies to keep you on track.

Whether you are always putting things off by procrastinating, let nerves or anxiety get the better of you, or simply want to improve your confidence and resilience – these sessions can help everyone.

Take up these opportunities while you are a student – they will help you in your academic life and will also give you important skills to take with you beyond university. 


Develop your bounce! Be more resilient to stress

Click here to book online

Develop your resilience to stress and bounce back! In this 90 minute workshop, we will discuss how we recognise stress and what strategies can be developed to manage it and become more resilient to its impact.

Eastbourne Wednesday 10 May 1:30- 3:00pm Greynore 3 DP3
Hastings Wednesday 17 May 3:30 – 5:00pm Priory Square 204
Moulsecoomb Wednesday 24 May 1:30 – 3.00pm Mithras G6

Procrastination and how to avoid it!

Click here to book online

This 90 minute workshop aims to put an end to procrastination by sharing techniques to improve motivation, planning and organisation throughout the academic year. We will discuss ways in which you can be more productive with limited time, make a realistic plan and reward yourself for all your hard work.

Grand Parade Wednesday 26 April 1:30-3:00pm GP B56
Falmer Wednesday 3 May 3.00-4:00pm Checkland E423
Hastings Wednesday 17 May 2:00-3:30pm Priory Sq 204

 


Understanding Anxiety and Dealing with Worry 

This wellbeing workshop offered by the Brighton and Hove Wellbeing Service uses CBT (Cognitive Behaviour Therapy) techniques to assist in the management of anxiety and worry.

Click here to book online.

Ideal for:

Those students who are experiencing anxiety and would benefit from gaining a better understanding and learning more about anxiety and worry and ways of managing these symptoms. Open to students that reside and are registered with a GP in Brighton and Hove.

Moulsecoomb Thursday 4 May 4:00-6:00pm Watts 308
Grand Parade Thursday 18 May 4:00-6:00pm Grand Parade – G62

 

Lizzie How • October 7, 2016


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Comments

  1. Chris April 20, 2017 - 12:30 pm Reply

    Again totally no regard for part time work based students with these times !

    • Lizzie How April 25, 2017 - 10:09 am Reply

      Hello Chris,
      Thank you for your message. Sue Burnett, the organiser of the workshops will be in touch with you directly to discuss further.
      Thanks
      Lizzie

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