It’s five months until Christmas Eve, and nearly half way through my annual leave. Last weekend I cycled ten miles every day, and I intended to keep up the habit for the rest of the week. It didn’t happen. I also promised myself to reduce my screen time (which I did) and not check my work/study emails every day (which I also did). And it feels fantastic. My blood pressure is lower than usual and my headaches are now every other day. Woop.

I’m so chilled out. I also started meditating again, which is great.

My neighbours frequently have parties, and they listen to mostly garage rock and it’s kinda fun. My evenings laying in bed with the breeze and tunes coming in are happy times.