Skip to content

References

  • Amatori, S., Callarelli, C., Gobbi, E., Bertuccioli, A., Donati Zeppa, S., Sisti, D., Rocchi, M.B.L. and Perroni, F. (2023) ‘Going Vegan for the Gain: A Cross-Sectional Study of Vegan Diets in Bodybuilders during Different Preparation Phases’, International journal of environmental research and public health, 20(6), p. 5187.
  • Barber, T.M., Hanson, P., Kabisch, S., Pfeiffer, A.F. and Weickert, M.O., 2021. The low-carbohydrate diet: Short-term metabolic efficacy versus longer-term limitations. Nutrients13(4), p.1187.
  • Bauer, P., Majisik, A., Mitter, B., Csapo, R., Tschan, H., Hume, P., Martínez-Rodríguez, A. and Makivic, B., 2023. Body Composition of Competitive Bodybuilders: A Systematic Review of Published Data and Recommendations for Future Work. The Journal of Strength & Conditioning Research37(3), pp.726-732.
  • Cermak, N.M. and van Loon, L.J., 2013. The use of carbohydrates during exercise as an ergogenic aid. Sports Medicine43, pp.1139-1155.
  • Escalante, G., Stevenson, S.W., Barakat, C., Aragon, A.A. and Schoenfeld, B.J., 2021. Peak week recommendations for bodybuilders: An evidence based approach. BMC Sports Science, Medicine and Rehabilitation13, pp.1-24.
  • Gorissen, S.H.M., Crombag, J.J.R., Senden, J.M.G., Waterval, W.A.H., Bierau, J., Verdijk, L.B. and Loon, L.J.C. van (2018) ‘Protein content and amino acid composition of commercially available plant-based protein isolates’, Amino acids, 50(12), pp. 1685–1695
  • Gov UK (2016) “Government Dietary Recommendations” [online]. Available at: https://assets.publishing.service.gov.uk/media/5a749fece5274a44083b82d8/government_dietary_recommendations.pdf (Accessed: 26/04/2024).
  • Iraki, J., Fitschen, P., Espinar, S. and Helms, E., 2019. Nutrition recommendations for bodybuilders in the off-season: A narrative review. Sports7(7), p.154.
  • Ismaeel, A., Weems, S. and Willoughby, D.S., 2018. A comparison of the nutrient intakes of macronutrient-based dieting and strict dieting bodybuilders. International journal of sport nutrition and exercise metabolism28(5), pp.502-508.
  • Ivy, J.L., 2001. Dietary strategies to promote glycogen synthesis after exercise. Canadian Journal of Applied Physiology26(S1), pp.S236-S245.
  • Kreider, R.B., Earnest, C.P., Lundberg, J., Rasmussen, C., Greenwood, M., Cowan, P. and Almada, A.L., 2007. Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity. Journal of the international society of sports nutrition4, pp.1-11.
  • Lambert, C.P., Frank, L.L. and Evans, W.J., 2004. Macronutrient considerations for the sport of bodybuilding. Sports Medicine34, pp.317-327.
  • Layman, D.K., 2009. Dietary Guidelines should reflect new understandings about adult protein needs. Nutrition & metabolism6, pp.1-6.
  • Millward, D.J., 2004. Macronutrient intakes as determinants of dietary protein and amino acid adequacy. The Journal of nutrition134(6), pp.1588S-1596S.
  • Roy, J., Vigor, C., Vercauteren, J., Reversat, G., Zhou, B., Surget, A., Larroquet, L., Lanuque, A., Sandres, F., Terrier, F., Oger, C., Galano, J.-M., Corraze, G. and Durand, T. (2020) ‘Characterization and modulation of brain lipids content of rainbow trout fed with 100% plant based diet rich in omega-3 long chain polyunsaturated fatty acids DHA and EPA’, Biochimie, 178, pp. 137–147.
  • Schoenfeld, B.J., Aragon, A.A. and Krieger, J.W., 2013. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Journal of the International Society of Sports Nutrition10(1), p.53.
  • Tipton, K.D., Ferrando, A.A., Phillips, S.M., Doyle Jr, D. and Wolfe, R.R., 1999. Postexercise net protein synthesis in human muscle from orally administered amino acids. American Journal of Physiology-Endocrinology And Metabolism276(4), pp.E628-E634.
  • Venderley, A.M. and Campbell, W.W. (2006) ‘Vegetarian diets: Nutritional considerations for athletes’, Sports medicine (Auckland), 36(4), pp. 293–305.
Skip to toolbar