During week 4, I began my research within the ideas around mindfulness. In order for me to gain a varied insight into the topic, I explored the theme through listening to radio programmes, reading academic journal articles, watching documentaries, reading books and exploring charities including Mind.

This research was interesting and valuable in order for me to gain knowledge within the topic without having too much of a narrow view and perspective at this early stage. Exploring a range of sources also enabled me to explore the topic of mindfulness through science as well as a more natural buddhist approach.

my own image – Brighton beach