Zak Holden Ceramicist & Maker

1-Day Project – Meditation/Reflective Drawing

So for my live blogging task I have chosen to live blog my meditation and follow-up reflective drawing as it happens. I’m using a Meditation Machine (shown below) to accompany and aid my meditation. The machine provides strobe lighting and binaural beats to aid meditation both visually and audibly.

So my process of meditation and reflection will hopefully go like this:

• Meditate 10-15 minutes using the Meditation Machine.
• Reflectively Draw for 10-15 minutes on paper using a variety of materials, and reflect in writing about craft, project and meditation.
• Upload the image and writing in my next post.
• Repeat again, noting any changes to the plan.

«A Meditation in Clay »1st Meditation/Reflection