It’s Wellbeing Week at the University of Brighton, so we have put together some brilliant resources, based around a central theme, to help you connect with other students and boost your mental health. Today’s theme: Take notice.
Reminding yourself to take notice can strengthen and broaden your awareness. Studies have shown that being aware of what is taking place in the present directly enhances your wellbeing, and savouring ‘the moment’ can help to reaffirm your life priorities.
