Student News and Events

News and events for University of Brighton students

Student volunteers cleaning up Brighton beach

Wellbeing Week 2022: Friday – Give

It is the final day of Wellbeing Week – we hope you have found our events and resources useful for boosting your mental wellbeing. Individuals who report a greater interest in helping others are more likely to rate themselves as happy.

3 students learning together

Wellbeing Week 2022: Wednesday – Learn

Day 3 of wellbeing week is about continual learning! When’s the last time you stepped slightly outside of your comfort zone and engaged in something different? Continuing to learn new things, whether intellectual or physical, is important for maintaining mental health aspects of well-being such as self-confidence, having a sense of purpose, and connecting with others.

Yoga on the beach

Wellbeing Week 2022: Tuesday – Take notice

Studies have shown that being aware of what is taking place in the present directly enhances your wellbeing, and savouring ‘the moment’ can help to reaffirm your life priorities.

ParkLife £1 a go

Wellbeing Week 2022: Monday – Be Active

It’s Wellbeing Week at the University of Brighton, so we have put together some brilliant resources, each based around a central theme, to help you connect with other students and boost your mental health. Today’s theme is: Be Active