Individuals who report a greater interest in helping others are more likely to rate themselves as happy. Research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is also associated with an increase in wellbeing.
Having good relationships, friendships and social connections with others is a key part of wellbeing. There is strong evidence that feeling close and valued by others is a fundamental human need.
It’s Wellbeing Week at the University of Brighton, so we have put together some brilliant resources, based around a central theme, to help you connect with other students and boost your mental health. Today’s theme: Take notice.
