Student News and Events

News and events for University of Brighton students

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Wellbeing Week: Tuesday – Take notice

It’s Wellbeing Week at the University of Brighton, so we have put together some brilliant resources, based around a central theme, to help you connect with other students and boost your mental health. Today’s theme: Take notice.

Yoga on the beach

Tuesday – Take notice (Wellbeing Week 2020)

Reminding yourself to take notice can strengthen and broaden your awareness. Studies have shown that being aware of what is taking place in the present directly enhances your wellbeing, and savouring ‘the moment’ can help to reaffirm your life priorities.