mental health | Student News and Events

University Mental Health Day – free wellbeing events 11-15 March

To mark University Mental Health Day on 14 March, we have a range of fun events and activities coming up next week, designed to boost your wellbeing in a variety of ways! Your mental health and wellbeing is always our priority, all year around our expert teams are here for you – whatever the situation. We…

New year goal setting and online support community

Sometimes we can put so much pressure on ourselves to improve every aspect of our lives, we can feel anxious, depressed, or overwhelmed. Here’s some tips to help with goal-setting.

Your support network during Christmas closure 2023-2024

With the university being closed from 23 Dec and re-opening 2 Jan 2024, there are a wide range of organisations that we work with during term-time who remain open to you during this period.

World Mental Health Day

University can be a big transition, whether you’re new to Brighton or a returning student. We hope you’re having a great time, but it’s not uncommon to feel a bit stressed or overwhelmed. This World Mental Health Day on 10 October, we want to take the opportunity to highlight the resources and services here to support your…

Mental Health Awareness Week 2023

From 15 to 21 May, this year’s Mental Health Awareness Week will be taking place, during which a series of events will be running to help signpost support services and encourage conversation among students. All week, Sport Brighton will be offering free activities to get students active, with a range of events scheduled for each…

Let's get the nation talking about student mental health

University Mental Health Day – 9 March 2023

This Thursday, 9 March is officially University Mental Health Day but your mental health and wellbeing is always our priority – all year around our expert teams are here for you. To mark University Mental health Day our Student Support and Guidance tutors (SSGTs) will be on campus to chat to you about the variety…

UOK? Workshop themes and dates – 2023

Our wonderful student Wellbeing Champions are running a series of online sessions centred around a range of topics to support you in life and study. Open to all students, you are welcome to attend as many sessions as you wish but if a particular topic catches your eye that also suits.