Christmas is a time for coming together with your community. Here’s a range of activitiestaking place around Brighton during this festive time. Please check the event’s own website closer to the time for up to date information.
We’re hosting our Christmas lunch at our Food Hub restaurants on all four campuses on Tuesday 7 December between 11am and 2pm. The full Christmas lunch, which is available for just under £10 per person, consists of a main and a dessert (with a vegan option available).
In response to the emergence of the Omicron variant of Covid, the government has announced the introduction of additional temporary and precautionary measures in England, and I am writing to update you on what this means for the University.
Individuals who report a greater interest in helping others are more likely to rate themselves as happy. Research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is also associated with an increase in wellbeing.
Continued learning through life enhances self-esteem and encourages social interaction and a more active life. Anecdotal evidence suggests that the opportunity to engage in work or educational activities particularly helps to lift older people out of depression.
It’s Wellbeing Week at the University of Brighton, so we have put together some brilliant resources, based around a central theme, to help you connect with other students and boost your mental health. Today’s theme: Take notice.
It’s Wellbeing Week at the University of Brighton, so we have put together some brilliant resources, each based around a central theme, to help you connect with other students and boost your mental health. Today’s theme is: Be Active.