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Wellbeing workshops for students

Our free wellbeing workshops are designed to support you through the various demands of the academic year.

They can help you beat procrastination, improve your confidence, and deal with the challenges of studying at university. Workshops are run across all campuses throughout the year.

If you could do with some support on any of these issues, please do sign up for one of the workshops on a nearby campus.

Wellbeing workshops on offer

Develop your bounce! Be more resilient to stress

Develop your resilience to stress and bounce back! In this workshop we will discuss how we recognise stress, what strategies can be developed to manage it and become more resilient to its impact. 90 minutes.

• Eastbourne 17 Oct, Trevin Towers 116, 1.30pm-3pm
• Falmer 24 Oct, Checkland Building B503, 1.30pm-3pm
• Moulsecoomb 31 Oct, Huxley 406, 1.30pm-3pm
• City Campus (Grand Parade) 21 Nov, Grand Parade main site G62, 1.30pm-3pm

Book a ‘Develop your bounce’ workshop

Procrastination and how to avoid it!

This session aims to reduce procrastination by sharing techniques to improve your motivation, planning and organisation throughout the academic year. We will discuss ways in which you can be more productive with limited time, make a realistic plan and reward yourself for your hard work. 90 minutes.

• Eastbourne 17 Oct, Trevin Towers 116, 1.30pm-3pm
• Falmer 24 Oct, Checkland Building B503, 3.15-4.45pm
• Moulsecoomb 31 Oct, Huxley 406, 3.15-4.45pm
• City Campus (Grand Parade) 21 Nov, Grand Parade main site, G62 3.15-4.45pm

Book an ‘Avoid procrastination’ workshop

Communicate with confidence

Do you need to improve your communication skills? Whether for your studies, placements or future employment, this session will focus on boosting your confidence, building rapport and developing listening skills to become a more effective communicator. 90 minutes. Dates to be confirmed.

Students’ guide to managing worry and anxiety

We can support you to learn more about managing your worry with this CBT (Cognitive Behavioural Therapy)-based workshop, delivered in partnership with the Brighton and Hove Wellbeing Service. Other ‘Dealing with Anxiety’ workshops are provided in Brighton and Eastbourne campuses throughout the year. 90 minutes. Dates to be confirmed.

Additional support

Alternatively, if you’re struggling to cope or need a bit more help dealing with ongoing issues, you can get support on a range of issues from experienced staff in Student Services.

Booking and enquiries

To book onto a workshop please complete the booking form. For more information about the latest wellbeing workshops in your school, or to arrange a workshop for you and your peers, please email Sue Burnett s.c.burnett@brighton.ac.uk