Wellbeing Workshops 2016

Think our wellbeing workshops aren’t for you?

Think again!

We know there is a lot to juggle whilst you study, so our Counselling and Wellbeing team work hard each year to put on practical sessions, and visit every campus to give you tips and strategies to keep you on track.

Whether you are always putting things off by procrastinating, let nerves or anxiety get the better of you, or simply want to improve your confidence and resilience – these sessions can help everyone.

Please make the most of these opportunities while you are a student – they won’t just help you in your academic life but will give you skills to take into your personal life and working life after university too.

Procrastination and how to avoid it!

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Eastbourne	Wed 13/04/16	1.00 – 2.30	Hillbrow 203
Grand Parade	Thurs 14/04/16	2.00 – 3.30	GP B56
Falmer	Tues 19/04/16	5.00 – 6.30	Checkland A501

Develop your Bounce! Be more resilient to stress

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Hastings	Wed 20/04/16	2.00 – 3.00	Priory Sq 302
Eastbourne	Tues 26/04/16	3.00- 4.30	Aldro G5
Moulsecoomb	Wed 25/05/16	1.00 – 2.30	Huxley 407

 

Communicate with Confidence

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Eastbourne	Wed 13/04/16	3.00 – 4.00	Hillbrow 203
Hastings	Wed 20/04/16	3.00 – 4.00	Priory Sq 302
Grand Parade	Wed 11/05/16	3.00 – 4.00	Boardroom M2

 

Understanding Anxiety and Dealing with Worry 

Wellbeing workshops using CBT (Cognitive Behaviour Therapy) techniques to assist in the management of anxiety and worry.
Click here to book online.

Anxiety and worry	Grand Parade	Wed 20/04/16	2.00 – 4.00	Boardroom M2
Anxiety and Worry	Falmer	Tues 03/05/16	4.00 – 6.00	Checkland A500
Anxiety and Worry	Moulsecoomb	Thurs 12/05/16	4.00 -6.00	Watts 623

The workshops are run across all campuses throughout the year and are offered at times and days to meet the needs of all our students. They are free of charge and all University of Brighton students are welcome. The workshops are run across all campuses throughout the year and are offered at times and days to meet the needs of all our students. They are free of charge and all University of Brighton students are welcome.

In addition, if you are struggling to cope or think you need help dealing with ongoing issues, the university provides resources and additional services to give you the support you need.The workshops are run across all campuses throughout the year and are offered at times and days to meet the needs of all our students. They are free of charge and all University of Brighton students are welcome.

For more information about any of the sessions please email Sue Burnett in the Wellbeing team – S.C.Burnett@brighton.ac.uk