Contributed by: Fr Ian Wallis, Faith & Spirituality Adviser, Orthodox Church

The Holy Catholic and Apostolic Church is a body with a long history, and a wide geographical spread. It should, therefore, not be at all surprising that there are (and always have been) differences of practice within it; and that applies as much to the practice of fasting, as it does to the practices of prayer, and worship, that accompany it: what is said here about fasting can only be taken as a general guide.

‘Fasting’ is commonly understood as going without food for a limited period of time, but the Orthodox Church more usually employs the term (in the church calendar) as days when Christians should abstain from certain types of food and drink: this means that on ‘Fast Days’ it is customarily understood that meat and fish (including any sea creature with a backbone) should not be eaten, neither should eggs and dairy products, nor olive oil (other vegetable oils are often substituted) and wine (usually understood as including all alcoholic beverages) should not be consumed.

However, the Gospel teaches Christians that fasting should be done in secret (Matthew 6:16-18) it is better to break the fast than to draw attention to the fact that you are fasting. In particular, when eating with people who are not keeping the fast, Christians are encouraged to be careful to eat what they are given, and also to provide for others a choice of food i.e. no one should be forced to fast.

In Britain, there is a long history of Catholic practice, and substituting fish for meat on Fridays is a well-known custom. However, the Orthodox Christian wider form of abstention (outlined above) is not so well-known, and neither is its extension to include most Wednesdays throughout the year. Similarly, Lent (or the ‘Great Fast’) is relatively wellknown as a period of abstention in preparation for Easter (or ‘Pascha’) but not the fast before Christmas (or the ‘Nativity’) sometimes called the ‘Philip Fast’ (because it starts on 15th November, which is the day following St Philip’s Day). Even less well-known are the fasts in the summer: one before the Feast of Saints Peter and Paul (29th June) and one before the Dormition (or Falling-Asleep) of the Most Blessed Virgin (15th August). The Orthodox Church’s calendar tells us when these fasts begin and end (including a number of days not mentioned here) and also those ‘Fast Days’ when fish, wine or oil are allowed.

The Gospel teaches Christians that fasting together with prayer can be of great effect (Matthew 17:21) and the change of diet is offered as a help to prayer. Prayer can be understood as a way of releasing our spirit to love others: if you have loved and served your family, your friends, your neighbours, and your enemies, you have kept the fast.

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