The athlete is a 21 year old female plant-based powerlifter (168.64cm), 63.6kg with a BMI of 22.53,  who just completed her powerlifting competition. The plan was a one-day post competition muscle recovery plan that promotes protein resynthesis for any muscle damage or over exertion from the competition. within the meal plan you will find devious but nutritious meals to aid in recovery

NHS (2018). BMI Healthy Weight Calculator. [online] NHS. Available at: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator.