CREATINE

Creatine monohydrate is a highly popular dietary supplement implemented into powerlifters routines. Short duration, high intensity exercises require ATP (adenosine triphosphate), which relies on a phosphocreatine shuttle. By increasing the creatine stores through supplementation, it is believed it can decrease muscle fatigue and increase performance, due to the prolonging of the phosphocreatine shuttle.  (Hall&Trojian 2013).

Hall, M. and Trojian, T.H., 2013. Creatine supplementation. Current sports medicine reports, 12(4), pp.240-244.

https://www.bulk.com/uk/creatine-hcl.html?view=ppc&pid=2982&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i6T3BZMuVk8Y5DUkFsJ5Lhrx0Q2tAvowo2Ed3FMNdTmApmgWGC9JgoaAq99EALw_wcB