Welcome to the world of plant-based power! This blog will show you how we created a post competition recovery meal plan fit for a plant-based powerlifter. We created a full day of yummy recipes filled with delicious nutrients to aid in the recovery of our powerlifter. You will also find that we supplied recommendations for supplements and step by step instructions to make our recipes yourself! Within this blog you will find a variety of information about plant-based diets and the nutrient requirements for powerlifting, so enjoy your stay and have a nosey through our blog!