Meal for day before the race:
Breakfast- Pancakes
- Sift 124g of flour into a bowl and add 250g soya milk. Blend until batter smooth.
- Heat 2tbsp oil in a pan and put some of the mixture into the pan and cook for 1.5 minutes.
- Flip over pancake and cook remaining side
- Fry mushrooms and tomatoes, add remaining soya milk to create a sauce- add to the pancakes
- Top with pine nuts
Lunch- Curry
- Blend chopped onion, ginger, coriander and jerk paste into a food processor
- Once blended, mix in spices, tomatoes and vegetable stock
- Mix in 500ml of water and bring to simmer for 7 minutes
- Add sweet potatoes to the pan- simmer for 5 minutes
- Mix in chickpeas and peppers, season to taste
- Simmer for further 5 minutes
- Serve with rice
Dinner- Stir fry
- Mix 1 garlic clove, 1 tbsp of vinegar and puree into a pan. Add 100ml of boiling water
- Add the Peanut butter, blend in a food processor.
- Add boiling water to noodles and cook for 4 mins
- Fry the vegetables and chilli powder for 3 minutes and add the ginger
- Drain noodles and add into pan
- Mix well- serve with coriander
Snacks- Banana bread with peanut butter