Earlier this month I mentioned Gabby Bernstein‘s minicourse. The third part was a cord cutting meditation and it has been so helpful. I had heard of cord cutting a couple of years ago, and thought it was a useful tool. But I hadn’t realised that, as part of my writing, I had been holding on to memories of people.

This week is a bit of a big deal for me. So I’m starting everyday with a guided meditation. Visualisation for the future!