When I feel blocked, emotionally distressed, or overwhelmed, I turn to my breath.

I love a good blogging challenge, and I noticed some of the erotic blogosphere are taking part in Every Damn Day in June.

Everyday I will be plucking a card from my Miracles Now card deck and writing about what comes to mind…

The day ended with a night full of panic attacks. The day had some triggers that I thought I could deal with, but I guess they wore me down.

I tend to fall asleep quickly after a panic attack so I often don’t know they’ve happened. I know because my partner tells me.

This card reminds me that my body alerts me to hazards. And I will manage.