The research excellence framework (REF) provides funding to UK universities with the purpose to support the continuation of world-class research. The amount of funding received by a university is assessed against three main criteria: the quality of research outputs; the research impact beyond academia; and the environment that supports research (REF, 2018). A priority from the outset of my PhD (Heat waves in the elderly and the impact of acute and chronic heat alleviating strategies on health) was to achieve impact beyond academia. My aim was to provide evidence-based advice that the elderly could use to improve their health and wellbeing during periods of hot weather.
Kirsty Waldock (3rd year PhD student)
This year members of the Environmental Extreme Lab (EEL) returned to the medical tent at the Brighton Marathon to carry out heat illness prevention research. The purpose of this year’s research was to collect questionnaire data on runners who were suffering from a heat illness. The heat illness susceptibility questionnaire (HIS-Q) was developed by a team of researchers within EEL and the initial reliability and validity was completed within a controlled laboratory environment at the University of Brighton. The Brighton Marathon presented the opportunity to test the HIS-Q in a field based environment, where core temperatures are often higher than that achieved through controlled laboratory testing.
We are currently recruiting participants who are over 65 years old to take part in a research study that is examining different ways to prepare for hot weather in the UK. Kirsty Waldock, Rebecca Relf and Gregor Eichhorn are conducting this research as part of their PhD studies and would like to speak to you if you are interested in getting involved. Please see the recruitment poster below for details.
This research fits into a broader research theme within the Environmental Extremes Laboratory of ‘heat waves and the elderly’ and what practical heat alleviating methods can be used to reduce the negative consequences that hot weather can have on health, particularly during exercise.
“In a nutshell, your advice was not only spot on, it saved us. I believe that if your words about “Headache+1” had not gone through my head on that first night, I would have toughed it out, and in Dougie’s (professional guide) words, I would have lost. How seriously? Doesn’t bear thinking about.” (John Suchet, 2018)
The Environmental Extremes Lab (EEL) hosted the Suchet family, including John (newsreader and musical host on Classic FM) and David (Hercule Poirot) Suchet, on the Saturday 17th March ahead of their trek two weeks later to the iconic and breath-taking Inca city of Machu Picchu. In collaboration with local altitude awareness charity, Para-Monte, Dr Neil Maxwell, Gregor Eichhorn (PhD student), Mel Stemper (recent MSc graduate) and Josh Pennick (current MSc student) carried out altitude screening on the six members of the Suchet family, before Neil provided education around altitude illness and ways to prepare for the trek to make it enjoyable but also safer.
Josie Adams, 26, an ultra-endurance athlete sponsored by the charity Paramonte, approached Dr Neil Maxwell and the EEL team at the University of Brighton to aid her with preparations for the Coastal Challenge in February 2018 – a 236 km race through part jungle, over trails and up into alpine terrain. Of course, the EEL team did not hesitate in declaring their support for Josie. Rebecca Relf took the lead, organising the week leading up to Josie’s departure for Costa Rica, where temperatures during the challenge were expected to be around 30°C whilst also very humid (~60-80% relative humidity). Rebecca and three other PhD students (Jason Newbery, Greg Eichhorn and Rosie Lewis) supported Josie in completing 9 heat acclimation sessions in 6 days. Although, taking a backseat on this occasion, support in the form of spreadsheet design and heads popping into the labs by Ash Willmott and Neil was greatly appreciated.
Welcome to Ash Willmott who joins our sport and exercise science lecturing team for the next 6 months. As many will know, Ash has been with us for some years now, first as an undergraduate BSc Sport and Exercise Science Student (1st class), then as a PhD student (which he finished, successfully defended and will graduate on the 16th February 2018) and also as a Sport and Exercise Science Support Officer within the Sport and Exercise Science Consultancy Unit (SESCU, 2014-2017). During his time here, he has made a huge difference to so many parts of our environmental extremes provision. He was instrumental in the success of the CAERvest, while we worked with Bodychillz Ltd. and will keep working with them as we continue this relationship. He has also been involved in supporting a number of other industrial partners while working with SESCU testing their products (all legal!). On the research front allied to thermal physiology, he has been a key member of the team for several years and we are now reaping the rewards following all those hours in the labs, with several papers published recently and few more on the way around the theme of heat acclimation.
Conference attendees (Ash, Emily & Kirsty circled, left picture)
Three of our members presented at the recent International Congress on Environmental Ergonomics (ICEE, http://www.environmental-ergonomics.org/) in Kobe, Japan. Emily Watkins (oral and poster presentation), Ash Willmott (oral presentation) and Kirsty Waldock (oral presentation).
It is with great pleasure that I can announce Ash Willmott successfully defended his PhD thesis on Friday 27th October 2017 entitled, ‘Optimising heat acclimation state and refining strategies for the acquisition of heat adaptations’. It has been a very emotional “journey” for Ash with many challenges that he has had to overcome, not least within his family. Therefore, seeing Ash perform as well as he did was immensely rewarding and Ash should be very proud of what he has accomplished. His external examiners [Dr Doug Thake (Coventry University) and Dr Jo Costello (University of Portsmouth)] were very impressed with his thesis, the volume of work and how prepared he was for the viva and as such, he has only very minor amendments to make.
Ash was supervised by Drs Neil Maxwell, Mark Hayes and Jeanne Dekerle and each of them were pivotal in his success. Alongside his supervisors, all the members of the Environmental Extremes Lab have been a wonderful support to him throughout it all and should receive recognition too. Ash’s PhD adds to a good number that have gone before him associated with evaluating heat alleviating strategies and is truly giving us an international reputation in the field.
Well done Ash!
Supervisors, Mark Hayes and Neil Maxwell, congratulating Ash for having submitted his PhD thesis (left) and then Ash taking a much-earned break post PhD viva in Seoul ahead of the Kobe ICEE Conference (right).
Welcome to three new PhD students to the Environmental Extremes Lab. All three are graduates from either our BSc or MSc degrees.
Gregor Eichhorn – Heat acclimation strategies in the elderly to promote cellular resistance in hypoxic environments. Self-funded project with support from the University of Brighton. (supervisors: Neil Maxwell, Mark Hayes and Oli Gibson)
Rosie Lewis – An exploration into cross-adaptation: heat acclimation and hypoxic performance. Self-funded project with support from the University of Brighton.(supervisors: Alan Richardson, Mark Hayes and Oli Gibson)
Good luck in your studies!