SELF CARE TIPS: IT STARTS WITH YOU

(a list that i want to include into my zine)

Because sometimes a bubble bath isn’t going to wash away your depressing thoughts and emotions..

  1. BREATHE- take time out of the day to practise mindfulness. Remind yourself that everything is temporary, including the way you feel.
  2. POSITIVE THINKING- listen to your thoughts and counteract anything negative with something positive!
  3. DON’T SUPPRESS YOUR THOUGHTS- being vulnerable and sad is okay!!! Listen to what you have to say and
  4. WRITE IT DOWN-
  5. LOOK IN THE MIRROR-
  6. SAY IT OUT LOUD- tell a friend, or talk to someone about it even if you don’t think its that bad. Try not to hide how you really feel.
  7. HAVE A CRY
  8. PATIENCE IS KEY
  9. BE A LITTLE SELFISH- learn to say ‘no’.

Leave a Reply

Your email address will not be published. Required fields are marked *