May – health & wellbeing

May - health & wellbeing
Useful resources: c-change can provide maps with walking routes around Brighton. National Walking Month: https://www.livingstreets.org.uk/what-you-can-do/campaigns/national-walking-month-2017
Useful resource: https://www.discoveringbritain.org/ & https://www.visitengland.com
British Heart Foundation runs a ‘Health at work challenge’ - https://www.bhf.org.uk/informationsupport/publications/health-at-work/health-at-work-pedometer-challenge-individual-step-count-sheet Steps per day can be tracked through the Health App on an iPhone or Google Fit on an android.
These include (bike map https://bit.ly/2LdxJHb, cyclescheme https://bit.ly/2VFldEq )
https://staff.brighton.ac.uk/hr/wellbeing/Pages/Mindfulness.aspx
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