Ways to wellbeing

1. THE BIG CHILL
Wednesday May 10th in Cockcroft 327 12 – 3Come along, enjoy some rest, relaxation and therapeutic activities, healthy snack and a chance to sit quietly or have a chat and gain some tips on stress management from your SSGT Charlotte Morris and advice on revision and exam techniques from Academic Skills Tutor Fiona Ponikwer.

We look forward to seeing you there!

2. TODAY! FIVE WAYS TO WELLBEING
SSGTs will be on hand with information, freebies, activities and special guests today May 9th 12 – 2

3. WELLBEING WORKSHOPS
Develop your bounce! Become more resilient to stress – Wednesday 24th May, 1:30 – 3, Mithras G6

For more information / to book: https://blogs.brighton.ac.uk/studentnewsandevents/2016/10/07/wellbeing-workshops/

4. MENTAL HEALTH AWARENESS drop in
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Your SSGT Charlotte Morris will be available on Wednesday 10th May at Huxley reception 10 – 12:30 to share resources and answer any questions you have about mental health – PLUS ENJOY A FREE MASSAGE! 

There will be extra availability for confidential one to one appointments with Charlotte until the end of the month: to make an appointment to discuss any aspect of stress, wellbeing, mental health or anything at all which is affecting you / your studies, please email ssgtpabs@brighton.ac.uk

For more wellbeing information and tips like my facebook page: https://www.facebook.com/pabsstudentsupport/

You can also gain support and advice from Student Services: studentservices@brighton.ac.uk and the Student Union.

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