University of Brighton Students Inform the English Institute of Sport Pre Tokyo 2020

On Wednesday 20th March, eighteen BSc (Hons) Sport and Exercise Science students from the University of Brighton visited Bisham Abbey National Sports Centre to present their dissertation findings to practitioners of the English Institute of Sport (EIS) around optimising performance to the heat expected at the Tokyo 2020 Olympics and Paralympics.

Co-Head of Physiology at the EIS, Dr Esme Matthew, said,

I just wanted to say a HUGE thank you to you and your team for yesterday (and all the work that went into the poster session beforehand). I can’t tell you how valuable it was, and what a buzz the team got from spending time going round all the posters. The students were brilliant, very professional, and had clearly put a lot of thought and effort into their posters, you must be really proud of them all.

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Memorandum of Understanding between the English Institute of Sport and the University of Brighton up to Tokyo 2020 Olympics and Paralympics Benefits our Students

On the 6th November 2018, Dr Neil Maxwell on behalf of the University of Brighton signed a Memorandum of Understanding (MoU) with the English Institute of Sport (EIS) to signify a statement of intent to collaborate.  This MoU reflects the on-going support the Environmental Extremes Lab Team are providing the EIS and associated national teams as they prepare for the heat of Tokyo at the 2020 Olympics and Paralympics.

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New PhD Student – Swimming & Altitude Training

We welcome Ben Scott to our Environmental Extremes Lab, new PhD Physiologist with British Swimming who starts his doctorate, entitled ‘Profiling Elite Swimmers and Responsiveness to Altitude Training’. This is an interesting project with it being funded by British Swimming with support from the English Institute of Sport (EIS), based in Loughborough, but registered with the University of Brighton.  Ben will be supervised by Dr Jeanne Dekerle (Principal Lecturer, University of Brighton), Dr Richard Burden (Technical Lead – Physiology, EIS & Senior Lecturer, St Mary’s University) and Dr Karl Cooke (Head of Sports Science and Sports Medicine, British Swimming). We wish him well and are excited to read about the research as it comes out!

 

Heat Illness Susceptibility Questionnaire Trialled at Brighton Marathon

This year members of the Environmental Extreme Lab (EEL) returned to the medical tent at the Brighton Marathon to carry out heat illness prevention research. The purpose of this year’s research was to collect questionnaire data on runners who were suffering from a heat illness. The heat illness susceptibility questionnaire (HIS-Q) was developed by a team of researchers within EEL and the initial reliability and validity was completed within a controlled laboratory environment at the University of Brighton. The Brighton Marathon presented the opportunity to test the HIS-Q in a field based environment, where core temperatures are often higher than that achieved through controlled laboratory testing.

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Heat acclimation athletes successful in “The world’s toughest foot race”

The Environmental Extremes Lab once again supported athletes preparing for the Marathon des Sables this year, considered by many to be the world’s toughest foot race. Adding to the challenge of six stages, covering over 250km across sand dunes and desert, participants are required to carry all their own kit, have a limited water supply and, of greatest interest to our lab, do so in temperatures ranging from 30-50oC.

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Congratulations Josie Adams – 5th in Coastal Challenge!

Josie Adams, 26, an ultra-endurance athlete sponsored by the charity Paramonte, approached Dr Neil Maxwell and the EEL team at the University of Brighton to aid her with preparations for the Coastal Challenge in February 2018 – a 236 km race through part jungle, over trails and up into alpine terrain. Of course, the EEL team did not hesitate in declaring their support for Josie. Rebecca Relf took the lead, organising the week leading up to Josie’s departure  for Costa Rica, where temperatures during the challenge were expected to be around 30°C whilst also very humid (~60-80% relative humidity). Rebecca and three other PhD students (Jason Newbery, Greg Eichhorn and Rosie Lewis) supported Josie in completing 9 heat acclimation sessions in 6 days. Although, taking a backseat on this occasion, support in the form of spreadsheet design and heads popping into the labs by Ash Willmott and Neil was greatly appreciated.

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Marathon des Sables Support 2018…2 Months To Go!

With only two months to go until the 33rd annual Marathon des Sables 2018 race, the University of Brighton’s Environmental Extremes Laboratory (EEL) has been busy completing many one-off heat pre-screening tests and arranging heat acclimation protocols for ultra-endurance runners to include in their important tapering periods in the lead up to race departure. The key to a safe and successful Marathon des Sables race is preparation, education and adaptation.

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Environmental Extremes Lab Team Prepare for Tokyo 2020!

The University of Brighton’s Environmental Extremes Lab (EEL) have been commissioned by the English Institute of Sport (EIS) to produce a resource pack that will contribute to developing the EIS’ heat optimisation strategy leading up to the Tokyo 2020 Olympic and Paralympic Games. On Thursday 11th January, we brought together the minds of twenty-one of the EEL team (twenty-two if you include Carl James on Skype) to scope out the challenges and potential strategies that can be captured in the resource pack. The pack will be for practitioners, other SSM staff and coaches working with athletes from a variety of sports / events to help them best prepare for the Tokyo environment.

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Josie Adams (Paramonte Ambassador) 6th in MDS-Peru 2017

A huge congratulations to Josie Adams, who is an ambassador for the charity Paramonte that we work very closely with, and had a spectacular performance in the inaugural MARATHON DES SABLES (MDS) PERU ultra between the 26th November and 6th December 2017. Josie was first female Brit home, finishing 6th from the females (overall position 49th from 222 finishers).

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The MDS replicates the original race: approximately 250 km divided into 6 stages, completed at free pace in self-sufficiency conditions in a desert environment and with the support of an organising team. The event took place in the South American Ica desert, 300 km south of Lima, which is one of the world’s driest regions, with huge dunes and sandy plateaux between the Pacific Ocean and the Andes cordillera.

Prior to Josie leaving, she was exercising in our environmental chamber in the conditions to be expected in the race and discussing with members of the Environmental Extremes Lab about some last minute thoughts for preparation. Josie was filmed in the lead up to the race (including while at the University of Brighton) and during the race and so we are looking forward to seeing the video footage when it is complete.

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Josie is already planning her next ultra – The Coastal Challenge in Costa Rica – in February 2018. We will again be supporting her as she prepares for the race, but our students will also benefit from a Q&A session with her in the Spring of next year.

Well done Josie!

Congratulations to Dr Willmott who secures PhD

It is with great pleasure that I can announce Ash Willmott successfully defended his PhD thesis on Friday 27th October 2017 entitled, ‘Optimising heat acclimation state and refining strategies for the acquisition of heat adaptations’. It has been a very emotional “journey” for Ash with many challenges that he has had to overcome, not least within his family. Therefore, seeing Ash perform as well as he did was immensely rewarding and Ash should be very proud of what he has accomplished. His external examiners [Dr Doug Thake (Coventry University) and Dr Jo Costello (University of Portsmouth)] were very impressed with his thesis, the volume of work and how prepared he was for the viva and as such, he has only very minor amendments to make.

Ash was supervised by Drs Neil Maxwell, Mark Hayes and Jeanne Dekerle and each of them were pivotal in his success.  Alongside his supervisors, all the members of the Environmental Extremes Lab have been a wonderful support to him throughout it all and should receive recognition too. Ash’s PhD adds to a good number that have gone before him associated with evaluating heat alleviating strategies and is truly giving us an international reputation in the field.

Well done Ash!

Supervisors, Mark Hayes and Neil Maxwell, congratulating Ash for having submitted his PhD thesis (left) and then Ash taking a much-earned break post PhD viva in Seoul ahead of the Kobe ICEE Conference (right).