Congratulations Josie Adams – 5th in Coastal Challenge!

Josie Adams, 26, an ultra-endurance athlete sponsored by the charity Paramonte, approached Dr Neil Maxwell and the EEL team at the University of Brighton to aid her with preparations for the Coastal Challenge in February 2018 – a 236 km race through part jungle, over trails and up into alpine terrain. Of course, the EEL team did not hesitate in declaring their support for Josie. Rebecca Relf took the lead, organising the week leading up to Josie’s departure  for Costa Rica, where temperatures during the challenge were expected to be around 30°C whilst also very humid (~60-80% relative humidity). Rebecca and three other PhD students (Jason Newbery, Greg Eichhorn and Rosie Lewis) supported Josie in completing 9 heat acclimation sessions in 6 days. Although, taking a backseat on this occasion, support in the form of spreadsheet design and heads popping into the labs by Ash Willmott and Neil was greatly appreciated.

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Para-Monte UoB Study Participant Tackles Aconcagua

Para-Monte is starting 2018 off with exciting news of the Agoncagua climb by Matt Shore, one of the participants of our Environmental Extremes Lab Para-Monte funded altitude tolerance study.

Matt is a Personal Trainer and with three of his friends, will attempt to climb this highest mountain in the world, outside the Himalayas, starting his expedition on 5 January 2018.
Matt, like others, has also been instrumental in the Paramonte Altitude Study being carried out by the Environmental Extremes Lab at the moment.  He was able to take part in the 8 hrs hypoxic chamber test to find out his susceptibility to simulated altitude, which will be very important for his expedition.

Upon reaching the summit, he plans to hold a Para-Monte flag which will be a great endorsement for the charity and what it is doing in terms of altitude awareness. 

Congratulations to Matt for taking on this challenge, for helping raise altitude awareness and of course we wish Matt and friends every success!!

You can follow his progress via daily videos or follow Matt on the following link.

Josie Adams (Paramonte Ambassador) 6th in MDS-Peru 2017

A huge congratulations to Josie Adams, who is an ambassador for the charity Paramonte that we work very closely with, and had a spectacular performance in the inaugural MARATHON DES SABLES (MDS) PERU ultra between the 26th November and 6th December 2017. Josie was first female Brit home, finishing 6th from the females (overall position 49th from 222 finishers).

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The MDS replicates the original race: approximately 250 km divided into 6 stages, completed at free pace in self-sufficiency conditions in a desert environment and with the support of an organising team. The event took place in the South American Ica desert, 300 km south of Lima, which is one of the world’s driest regions, with huge dunes and sandy plateaux between the Pacific Ocean and the Andes cordillera.

Prior to Josie leaving, she was exercising in our environmental chamber in the conditions to be expected in the race and discussing with members of the Environmental Extremes Lab about some last minute thoughts for preparation. Josie was filmed in the lead up to the race (including while at the University of Brighton) and during the race and so we are looking forward to seeing the video footage when it is complete.

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Josie is already planning her next ultra – The Coastal Challenge in Costa Rica – in February 2018. We will again be supporting her as she prepares for the race, but our students will also benefit from a Q&A session with her in the Spring of next year.

Well done Josie!

Altitude Support for British Airways


The Sport and Exercise Science Consultancy Unit (SESCU) and Para-Monte have recently supported six members of staff from British Airways prior to their climb of Jebel Toubkal (4167m) in Morocco for Comic Relief.

They visited the lab and performed an Altitude Screening Test in the hypoxic chamber, which is able to simulate the effects of high altitude through reducing the oxygen levels compared to sea level.

The chamber was set at 3000m whilst they walked at 5km/hr and at a 10% incline, with various measures being taken throughout. This included the Lake Louise Questionnaire which assesses the presence and severity of Acute Mountain Sickness (AMS) through an individual’s self-reported score on five symptoms: headache, gastrointestinal symptoms, fatigue and/or weakness, dizziness/light-headedness and difficulty sleeping. The LLQ scores showed that four of the individuals were at low risk of AMS, however one was at moderate risk and one was at high risk.

Oxygen Saturation was also measured which is the percentage of oxygen in the blood that has bound with haemaglobin. Oxygen saturation declines with altitude as the atmospheric pressure deceases, however the rate varies considerably between individuals. Comparing the oxygen saturation drop to previous data indicated that five members of the group were at low risk of AMS and one was at moderate risk.

SESCU and Para-Monte also provided the team with equipment to use on their trek to assess their physiological responses to altitude and their risk of AMS. They found that those who presented the highest risk of AMS in the Altitude Screening Test also presented the highest risk on the trek.

The whole team managed to reach the summit safely and no-one reported any severe problems, nor required medical support. They believed the information they had received during the screening had implanted the self-awareness to slow down, break, take on fuel and water and slowly ascend.


“The information provided by the University of Brighton certainly helped us prepare for the challenge, and made us aware of the signs and symptoms of altitude illness”

EEL Members Deliver Extreme Altitude Preparation Day

In August 2014, a group of colleagues from Centrica Energy in Windsor visited the University of Brighton’s Sport and Exercise Science Consultancy Unit (SESCU) for an Extreme Altitude Preparation Day.

The day was in preparation for the group’s Mount Kilimanjaro challenge in October 2014. During the challenge the team raised £11,736 for Babies in Buscot Support (BIBS). BIBS supports babies and their families in a special care baby unit at the Royal Berkshire Hospital in Reading.

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