Congratulations Josie Adams – 5th in Coastal Challenge!

Josie Adams, 26, an ultra-endurance athlete sponsored by the charity Paramonte, approached Dr Neil Maxwell and the EEL team at the University of Brighton to aid her with preparations for the Coastal Challenge in February 2018 – a 236 km race through part jungle, over trails and up into alpine terrain. Of course, the EEL team did not hesitate in declaring their support for Josie. Rebecca Relf took the lead, organising the week leading up to Josie’s departure  for Costa Rica, where temperatures during the challenge were expected to be around 30°C whilst also very humid (~60-80% relative humidity). Rebecca and three other PhD students (Jason Newbery, Greg Eichhorn and Rosie Lewis) supported Josie in completing 9 heat acclimation sessions in 6 days. Although, taking a backseat on this occasion, support in the form of spreadsheet design and heads popping into the labs by Ash Willmott and Neil was greatly appreciated.

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Hot vs. Cold vs. Altitude: which environmental extreme is worse?

As part of our HB710 – Applied Environmental Physiology – Module which sits within our MSc in Applied Sport Physiology or Applied Exercise Physiology we ran a debate yesterday which we have run for the last few years on which environmental extreme is worse – heat, cold or altitude? The idea came from two BBC articles that posed the question of which environment was more challenging. It was a fun activity at the start of the module to help contextualise some of the problems that environmental extremes can bring and allow some of the students who are newer to environmental extremes to become acquainted with the subject and considerations. There is an underlying objective, which is to make the students think more about how they use research evidence, especially in graphical or tabular form to strengthen their arguments and rationales as this will help them later in the module’s assessment, but also stand them in good stead beyond their degree.

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Marathon des Sables Support 2018…2 Months To Go!

With only two months to go until the 33rd annual Marathon des Sables 2018 race, the University of Brighton’s Environmental Extremes Laboratory (EEL) has been busy completing many one-off heat pre-screening tests and arranging heat acclimation protocols for ultra-endurance runners to include in their important tapering periods in the lead up to race departure. The key to a safe and successful Marathon des Sables race is preparation, education and adaptation.

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Environmental Extremes Lab Team Prepare for Tokyo 2020!

The University of Brighton’s Environmental Extremes Lab (EEL) have been commissioned by the English Institute of Sport (EIS) to produce a resource pack that will contribute to developing the EIS’ heat optimisation strategy leading up to the Tokyo 2020 Olympic and Paralympic Games. On Thursday 11th January, we brought together the minds of twenty-one of the EEL team (twenty-two if you include Carl James on Skype) to scope out the challenges and potential strategies that can be captured in the resource pack. The pack will be for practitioners, other SSM staff and coaches working with athletes from a variety of sports / events to help them best prepare for the Tokyo environment.

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Josie Adams (Paramonte Ambassador) 6th in MDS-Peru 2017

A huge congratulations to Josie Adams, who is an ambassador for the charity Paramonte that we work very closely with, and had a spectacular performance in the inaugural MARATHON DES SABLES (MDS) PERU ultra between the 26th November and 6th December 2017. Josie was first female Brit home, finishing 6th from the females (overall position 49th from 222 finishers).

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The MDS replicates the original race: approximately 250 km divided into 6 stages, completed at free pace in self-sufficiency conditions in a desert environment and with the support of an organising team. The event took place in the South American Ica desert, 300 km south of Lima, which is one of the world’s driest regions, with huge dunes and sandy plateaux between the Pacific Ocean and the Andes cordillera.

Prior to Josie leaving, she was exercising in our environmental chamber in the conditions to be expected in the race and discussing with members of the Environmental Extremes Lab about some last minute thoughts for preparation. Josie was filmed in the lead up to the race (including while at the University of Brighton) and during the race and so we are looking forward to seeing the video footage when it is complete.

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Josie is already planning her next ultra – The Coastal Challenge in Costa Rica – in February 2018. We will again be supporting her as she prepares for the race, but our students will also benefit from a Q&A session with her in the Spring of next year.

Well done Josie!

EEL Members present at ICEE Conference in Kobe, Japan


Conference attendees (Ash, Emily & Kirsty circled, left picture)

Three of our members presented at the recent International Congress on Environmental Ergonomics (ICEE, in Kobe, Japan. Emily Watkins (oral and poster presentation), Ash Willmott (oral presentation) and Kirsty Waldock (oral presentation).

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Congratulations to Dr Willmott who secures PhD

It is with great pleasure that I can announce Ash Willmott successfully defended his PhD thesis on Friday 27th October 2017 entitled, ‘Optimising heat acclimation state and refining strategies for the acquisition of heat adaptations’. It has been a very emotional “journey” for Ash with many challenges that he has had to overcome, not least within his family. Therefore, seeing Ash perform as well as he did was immensely rewarding and Ash should be very proud of what he has accomplished. His external examiners [Dr Doug Thake (Coventry University) and Dr Jo Costello (University of Portsmouth)] were very impressed with his thesis, the volume of work and how prepared he was for the viva and as such, he has only very minor amendments to make.

Ash was supervised by Drs Neil Maxwell, Mark Hayes and Jeanne Dekerle and each of them were pivotal in his success.  Alongside his supervisors, all the members of the Environmental Extremes Lab have been a wonderful support to him throughout it all and should receive recognition too. Ash’s PhD adds to a good number that have gone before him associated with evaluating heat alleviating strategies and is truly giving us an international reputation in the field.

Well done Ash!

Supervisors, Mark Hayes and Neil Maxwell, congratulating Ash for having submitted his PhD thesis (left) and then Ash taking a much-earned break post PhD viva in Seoul ahead of the Kobe ICEE Conference (right).

EEL Beat the Heat with Science!

Dr Neil Maxwell and a number of the Environmental Extremes Lab presented ‘Beat the heat with science’ at the British Science Festival Event in Falmer on the 5th September 2017. The presentation consisted of live experiments, myths and a range of other content delivered to some very enthusiastic members of the public as well as medical/science students.


Dr Neil Maxwell at the British Science Festival with (from left to right) Gregor Eichhorn (PhD Student), Kirsty Waldock (PhD Student), Bill Norton (MSc Student and Technician), Dr Mark Hayes (Senior Lecturer), Rebecca Relf (PhD Student and Technical Instructor) and Associate Professor Peter Watt (not pictured)

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EEL Contribute to a BASES Expert Statement

Dr. Neil Maxwell and Dr Oli Gibson (now Brunel University) were featured on the front page of the British Association of Sport and Exercise Sciences (BASES) autumn issue of the Sport and Exercise Scientist magazine for having contributed. Led by Dr Jo Corbett of Portsmouth University and working in a team with Professor Neil Walsh (Bangor University) and Dr Caroline Sunderland (Nottingham Trent University), EEL’s Dr Oli Gibson and Dr Neil Maxwell met the team at the University of Portsmouth to work on the expert statement.


Marathon Des Sables 2017

Building on the success of last year, the SESCU team worked with 10 contenders in the Marathon des Sables, prior to their journey to Morocco. Endurance runners from all over the UK and as far as Switzerland have sought out SESCU’s expertise and facilities to help them prepare for the race.

The Marathon des Sables, is an annual 6 day ultramarathon in which competitors travel 251km in the desert heat. Continue reading