Staying Positive!

Fantastic Advise from our Student Support and Guidance Tutor Stewart Bullen SSGT Business School  SSGTBusinessSchool@brighton.ac.uk Aim to reduce/manage stress levels (by doing some of the below…) Make time for yoga/mindfulness/meditation Try to notice & focus on positives (e.g. ‘Gratitude Diary’) Allow time to reflect and practise self-compassion/kindness Spend some time in nature – benefits of […]

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