Managing stress at exam time: Top student tips

We spoke to our students to compile the top six things to do to overcome stress during exam time.

1. Connect with others and talk about it!

• It’s Ok to talk! Tell someone if you’re struggling. Don’t let it build up.
• Never forget to call home.
• A problem shared is a problem halved – remember you’re not the only one!
• Take the time to cook and eat meals with friends
• Don’t be scared to talk about it – you don’t have to go through it alone.
• If stressed I spend 10 minutes talking to mum and grab a cuppa too.

2. Find ways to relax and unwind!

• Taking a day to myself…
• Remain calm, take a walk, chat with friends at the end of the day.
• Meditation / Do yoga
• Sleep well and wake up fresh
• Pop some essential oils in the bath.
• I go swimming in Brighton – it’ £1 for a student swim and it’s very relaxing!

3. Maintain a healthy lifestyle

• Exercise keeps the mind stimulated.
• I am trying to keep on a healthy diet consisting of balanced meals.
• Schedule exercise into your timetable.
• Get outside – go for a walk or run.
• Drink loads of water!
• Eat plenty of fruit and veg!
• Drink green tea instead of coffee / cut down on caffeine.
• Go for a long bike ride.

4. Stay organised

• Manage your time effectively – do not overwork.
• Make a plan and stick to it – take regular breaks (45-minute session – 15-minute break)
• Keep a normal sleeping schedule during revision and before exams – 6-8 hours.
• Break tasks down into manageable chunks – set daily goals and take it step by step.
• Organisation and time management is the key to success.
• Make sure you balance your study time with work and leisure.
• Don’t leave things to the last minute – if you do, talk to someone!

5. Enjoy some rewards, fun and treats!

• Reward yourself when you achieve your goals.
• Listening to music and dancing
• Watching the sunset on the beach and long walks by the sea…
• Spend time with friends. Make a nice playlist.
• Poetry helps.
• Don’t give up your hobbies and family time.
• Bake something and sing along while you do it – de-stress and also get a yummy snack!
• Do fun things to de-stress, e.g. cinema/shopping.
• Don’t feel guilty about a cheeky bit of Netflix!

6. Stay positive

• Sing and smile every day
• Be confident. Love yourself.
• Adopt a winning mindset! Don’t let people put you down.
• Do not stress too much and let it take over.
• Write motivational notes / look at quotes that inspire you!
• Stay calm – you will make it through the exams soon. Good luck!